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Incredible Jamaican Swordfish Recipe

Try Variations of this recipe and enjoy!

Try Variations of this recipe and enjoy!

Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula

I think the only thing that comes close to the thrill of catching a swordfish on rod and reel is getting to eat a really well prepared meal made from your catch!


  • 2 tb Thyme
  • 1/4 c Green onion; sliced thin
  • 2 Jalapenos; seeded and diced
  • 1 ts Allspice
  • 1 ts Cinnamon
  • 1 ts Nutmeg
  • 1 ts Cracked black pepper
  • 2 tb Jamaican Jerk Spice
  • 2 Swordfish; (6-ounce) steaks
  • Oil for grilling
  • 3 Oranges; juiced
  • 2 Ripe mangos; diced
  • 1/4 c Cilantro; chopped
  • Salt and pepper
  • 1/2 bn Arugula; cleaned
  • 1/4 onion finely diced


Combine first 8 ingredients in a bowl or in a food processor. Season the Swordfish with jerk spice and drizzle with oil. Place on the grill for 3 minutes. Spoon 1/4 of the rub on each fish and flip to the other side. Spoon the rest of the rub on each fish and cook for 1 minute. Remove and serve over salsa. For the salsa, heat orange juice in a pan over the grill until it is warm. Add mangoes, cilantro and salt and pepper and let it cook for 3 minutes without boiling. Spoon onto plate over arugula then top it off with the Swordfish.

Start with a Fresh Swordfish!

Start with a Fresh Swordfish!

Il farmaco ripristina la reazione normale sulla stimolazione sessuale

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